October Unprocessed

Have you heard of October Unprocessed?  It's a challenge to eat only unprocessed foods the entire month of October.  The main goal of this challenge is to lessen everyone's dependence on highly processed foods and prove that eating whole foods is not only tastier, but is better for you as well.  The more time I spend in the kitchen the more I am disgusted by processed foods.  Some things are just so easy to make, require ingredients that you probably have anyway, and yet the majority of our society still reaches for the box.  This year Raymond and I have decided to participate in October Unprocessed.  It's still a week out and thus far almost 3000 people have signed the pledge! 

You can find more information about October Unprocessed and sign the pledge yourself here.  As a summary, according to the rules of the challenge, if something passes the "kitchen test" it is unprocessed.  The "kitchen test" states that "unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients."  Whooh, that takes a bit of stress off!  You don't have to make everything from scratch, but you do need to choose items that are made with whole ingredients.  Luckily for us beer, wine, cheese, olive oil, and vinegar all pass that test.  What else would we use to calm down when we're stressed about not having time for anything because we're spending all month cooking in the kitchen?  :)

In all seriousness though, I'm not for-seeing it being that bad.  I'm a little nervous of becoming overwhelmed, but Raymond and I don't eat too many processed foods anyway.  We haven't discussed all the technicalities and where we will decide to draw the line, but I'm pretty sure we will still drink milk, and coffee, we will still need to use our protein and carbohydrate powders for training, and we will use vital wheat gluten for whole grain bread.  Other than that I'm excited about making lots of homemade butter, bread, crackers, and anything else we come across.  We've been slowly preparing and trying to stock our pantry and freezer for the challenge.  We've made breakfast sandwiches, re-fried beans that will get made into bean burritos this week, and we had a canning weekend where we canned salsa, roasted red pepper spread, and mustard's. 

We may or may not have had problems with our make-shift caner in the form of a big stockpot and strainer.  ;-)

 

I'm a little sad I didn't get a chance to can any tomatoes, as grabbing a can of tomatoes from the pantry is probably my biggest processed short cut, but we will work it out. 

In the month of October I will especially try to keep up with my posts with unprocessed meals and snacks.  I'm sure we will make some slip ups, mainly in the form of birthday parties, weddings, but that's okay.  The main focus of the month will stay in tact.  Clean eating.  Won't you join us for October Unprocessed?  Sign the pledge here.